I do not use sugar at all, Splenda or Sweet-n-Low in everything. I find the Crystal Light products wonderful beverages, and they are sweet enough with sugar substitues, and have less than a calorie. They also make good mixers for Vodka, the OJ is pretty good, as well as the Lemonade. We mix the 2 together and make a nice juice for sipping or Sunday morning screw drivers. The only sugar intake I have is natural, alcohol or sugars used in salad dressing and the like. I seem to fel less dragged down at the end of the day staying somewhat clean of sweets.