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Fish Oil, how much?? - Page 7

post #91 of 95
9/2/11 at 11:19am
All fish oil is not created equal, so there is no defined amount of fish oil you should take per day.

Rather, you should be shooting for 2g of EPA/DHA per day. Obviously, finding the fish oil caps with higher concentrations of EPA/DHA is a good idea to keep you from having to eat 10-20 capsules of the crappy brands every day, and why is wrong, overdosing of fish oil WILL make you sick, it's a blood thinner.
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post #92 of 95
9/2/11 at 12:17pm
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/624/Finally_Fish_Oil_is_Anabolic.aspx
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post #93 of 95
9/2/11 at 3:38pm
Quote:
Originally Posted by Kas View Post

+1, just eat the damn fish. For most people 2 times salmon a week is enough.

Indeed, this seems to be a reasonable comparison to me, but I wonder if a dietician (there must be some here) could chime in with some specifics. For example: Are there any additives in commercial fish oil gelcaps which could not be had by eating actual fish?
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post #94 of 95
9/9/11 at 2:10am

 

Hi i guess that 1200MG is preety enough in a day . Anyway it's really good for ur health and it gives more energy to our body . it also has anti-inflammatory nutritional values those are really good for our colon health .
 
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post #95 of 95
10/2/11 at 11:43pm

Hi! I think 2 capsules are enough unless you really have a special need for EPA and DHA prescribed by your doctor. 2 capsules are equivalent to 2000mg of fish oil. That's 360mg EPA and 240mg DHA. I'm taking fish oil supplements from Maxalife and the maximum recommended dose is up to 4 capsules only. But I think that's already too much for regular and normal intake. Hope this helps.

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