Hmm I don't have set days for certain groups as my work schedule rotates a little bit but I only take 2 or 3 days off a week from working out.
Flat dumbbell press 3x10
Incline dumbbell press 3x10
I don't know that the heck it is called but you push the dumbbells together and do it like incline press haha 3x10
This is usually a back day and I typically do 5 different exercises hitting different areas of the back. I mix up machines all the time because I'm weird like that. Its all 3x10 here too.
4 abdominal exercises I couldn't tell you the name of them but I do them
This is the arms day. 3 exercises for biceps and 3 for triceps. I'm starting to realize I don't know the names of the stuff I do haha.
Shoulders - 4 excercises here (shoulder press, reverse fly, the machine that makes you look like you're doing the I feel like chicken tonight dance, and another exercise I can't find the name of)
Each time I'm at the gym I finish off with 45 minutes on the elliptical. It looks like I just took a shower with my shirt on when I finish. I'm TRYING to get down to sub 10% body fat but I love me some food.