Hard2Fit
Distinguished Member
- Joined
- Aug 9, 2006
- Messages
- 6,073
- Reaction score
- 44
Just post your workout and shut up.
That means please refrain from commentary/advice on what others choose to do on a weekly basis regardless of how little sense it makes to you.
My current gym routine breaks down time-wise like this (sets/reps are dependent on my mood):
Mon - AM
Warm Up (5-10 min) (Bike & Light Stretch)
BB Squat (20 min)
BB Calf Raise (10 min)
Wed - AM
Warm Up (5 min) (Push Ups & Shoulder Rotations)
DB Bench Press (20 min)
BB Shoulder Press (10 min)
Fri - AM
Warm Up (5-10 min) (Run & Pull Ups)
BB Dead Lift (20 min)
Chin Ups (5 min)
Machine Reverse Fly (5 min)
Light core work on the weekends.
That means please refrain from commentary/advice on what others choose to do on a weekly basis regardless of how little sense it makes to you.
My current gym routine breaks down time-wise like this (sets/reps are dependent on my mood):
Mon - AM
Warm Up (5-10 min) (Bike & Light Stretch)
BB Squat (20 min)
BB Calf Raise (10 min)
Wed - AM
Warm Up (5 min) (Push Ups & Shoulder Rotations)
DB Bench Press (20 min)
BB Shoulder Press (10 min)
Fri - AM
Warm Up (5-10 min) (Run & Pull Ups)
BB Dead Lift (20 min)
Chin Ups (5 min)
Machine Reverse Fly (5 min)
Light core work on the weekends.