Just post your workout and shut up. That means please refrain from commentary/advice on what others choose to do on a weekly basis regardless of how little sense it makes to you. My current gym routine breaks down time-wise like this (sets/reps are dependent on my mood): Mon - AM Warm Up (5-10 min) (Bike & Light Stretch) BB Squat (20 min) BB Calf Raise (10 min) Wed - AM Warm Up (5 min) (Push Ups & Shoulder Rotations) DB Bench Press (20 min) BB Shoulder Press (10 min) Fri - AM Warm Up (5-10 min) (Run & Pull Ups) BB Dead Lift (20 min) Chin Ups (5 min) Machine Reverse Fly (5 min) Light core work on the weekends.
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10/3/08 at 2:34pm