You have to know your body. There are times when I am sick/hungover and workout and feel much better afterward. When I am sick due to a virus or something of that nature I get my rest. My body needs to recover and putting it through the gauntlet at the gym isn't going to help. I'm a fan of a hot steamy shower then a nice nap/night's rest.
post #16 of 20
10/14/08 at 11:51am