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Best Dumbell Workout - Page 4

post #46 of 49
10/24/10 at 6:19am
Quote:
Originally Posted by Nil View Post
Any workout that contains tricep kickbacks I can not take seriously.

i always laugh when i see this
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post #47 of 49
10/24/10 at 1:13pm
Dips are one of the best ways to build up your triceps. Make sure when you're doing them that you're not leaning too far forward to put the maximum amount of stress on your tri's, otherwise you'll be hitting your chest as well.

One of my favorite exercises is the dumbell snatch. It incorporates many muscles and helps develop explosive strength, something that most people don't have...
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post #48 of 49
10/24/10 at 10:11pm
Quote:
Originally Posted by Rand B View Post
Eason,

I would refer to my remaining early posts should you find a more portentous style pleasing.

R.B.

Oh god I just cracked up in real life.
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post #49 of 49
11/1/10 at 8:35pm
Close grip benches best for triceps. Kickbacks are strictly a finishing move. Try them with a cable, just grabbing the end without a stirrup.
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