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Basketball muscle gain - Page 2

post #16 of 19
9/17/08 at 2:43pm
Will doing exercises like squat and dead lift help with my vertical?
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post #17 of 19
9/17/08 at 4:53pm
ofcourse. those are some of the best ways.
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post #18 of 19
9/17/08 at 10:14pm
I usually get some good cardio and a mild leg workout when I play basketball.
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post #19 of 19
9/20/08 at 6:32pm
i would be careful doing deadlifts. unless your form is very very good, it's an exercise that just begs for an injury to happen. i know every exercise requires good form, but in my own opinion, deadlifts are very technique sensitive and you could risk injurying your back.

i like squats, step ups, and especially plyometric exercises such as skipping, bounding, sprints and box jumps.
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