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Two-a-days - Page 2

post #16 of 23
9/14/08 at 4:11pm
Quote:
Originally Posted by rach2jlc View Post
+1. Though I seriously doubt there are any left "remaining."

+1, except for the assumption that he ever had friends.
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post #17 of 23
9/14/08 at 7:14pm
What do my friends have to do with the original subject? If you want to talk about me make a separate thread or something; it's better than polluting every existing thread with meaningless catty gossip.
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post #18 of 23
9/14/08 at 7:17pm
Quote:
Originally Posted by lifersfc View Post
It's true. Cortisol levels get too high.

Cortisol has almost nothing to do with exercise duration and there's way too many variables to say that working out over a longer period of time increases cortisol levels enough to hinder muscle growth (assuming that's the goal in the first place anyway).
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post #19 of 23
9/14/08 at 8:35pm
Quote:
Originally Posted by why View Post
Fucking old stupid myths! Goddamn. They never end.
Fucking annoying "why" arrogance! Goddamn. It never ends. Are you now saying that extended lifting sessions are not or can not be detrimental?
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post #20 of 23
9/14/08 at 11:29pm
Quote:
Originally Posted by lance konami View Post
Are you now saying that extended lifting sessions are not or can not be detrimental?

It depends on what you mean by 'extended'.
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post #21 of 23
9/16/08 at 11:35am
Thread Starter 
Let's drop the argument and help answer my question.

If I'm running in the morning, what should I put in my stomach so as to allow for fat burn but retard muscle deterioration?

Is it a healthy dose of L Glutamine? I'd prefer to not take any additional synthetic supplements. I already use two proteins when necessary (whey and a soy/whey/casein compound).
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post #22 of 23
9/16/08 at 11:48am
BCAA. I've used Scivation Xtend for this purpose, and it's worked pretty well. 2:1:1 L-Leucine, L-Isoleucine, L-Valine. + L-Glutamine and Citrulline Malate. 2 scoops before, 2 scoops after.
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post #23 of 23
9/16/08 at 10:52pm
Quote:
Originally Posted by blank View Post
Let's drop the argument and help answer my question.

If I'm running in the morning, what should I put in my stomach so as to allow for fat burn but retard muscle deterioration?

Is it a healthy dose of L Glutamine? I'd prefer to not take any additional synthetic supplements. I already use two proteins when necessary (whey and a soy/whey/casein compound).

Running first thing in the morning on an empty stomach is the best way to burn fat.
I will just drink a cup of water (not too much as that will give me a stitch) and take a dunk and away I go to the gym. Once you start running, the hunger pangs will go away and the fats will be burnt.
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