Planet Eclipse
Member
- Joined
- Jul 23, 2008
- Messages
- 15
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- 0
Alright I'm fairly young(15) and I want to loose some weight. I weigh 161 and am 5'11 but I still have some stomach and some love handles. I just started going to the gym again doing 2x12 with all the arm leg and ab excersizes and I am forsure getting a workout. Cardio is hard as hell 15 minutes on an inclined elipticole with medium resistance. I do ride my bike 5 miles a day or more going fast so I am starting to get a cardio workout. What food could I eat without going on an extreme change. I want to kind of use the stuff I have at home but being more careful. I have most basic stuff but you can suggest other things.
Thanks
Thanks