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Belly Flab, How can i get rid of it? - Page 2

post #16 of 23
8/12/08 at 4:15pm
Quote:
Originally Posted by why View Post
Where do people get this stuff?
That's an oversimplification but not that far from the truth. Carbs cause an increase in blood insulin levels which increase the update of available fats.
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post #17 of 23
8/12/08 at 4:17pm
No one wants to read your posts.
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post #18 of 23
8/12/08 at 4:21pm
Quote:
Originally Posted by why View Post
I'm guessing you're talking about at night vs. breakfast and stuff, in which case you're totally wrong.

Incredibly informative and constructive post.
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post #19 of 23
8/12/08 at 4:30pm
Hey Woody,

Like previously stated, take a closer look at your diet. Maybe make an appointment with a dietitian for a nutritional analysis.

It seems that belly flab is the hardest fat to lose - it takes consistency in diet and exercise over the long haul. Tweak the diet, keep up the physical activity and get plenty of rest and in the end you will reach your fitness goals.

Good luck with your half-marathon!
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post #20 of 23
8/12/08 at 4:34pm
There are some true humorists on this site. Syl, I almost peed my pants with that one.
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post #21 of 23
8/12/08 at 7:31pm
Quote:
Originally Posted by lifersfc View Post
Carbs cause an increase in blood insulin levels which increase the update of available fats.

Protein is insulinogenic as well.

Stop blaming insulin. It's just wrong.

Even in the total absence of insulin, fat is still stored through other means...if you don't believe me, go drink a big bottle of olive oil or eat a few sticks of butter per day withoout any carbs around them...
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post #22 of 23
8/14/08 at 5:45pm
You need to start lifting weights. This is the only way to reduce belly fat. Diet is a good way to lose weight but keep in mind that when it comes to weight loss the order is First On -> Last off. Mostly people lose their belly flab last. Your best bet is to start weight training (don't worry, unless you east 3000 calories a day you won't gain weight). Also when it comes to training with weights you need to schedule rest time for muscel groups.
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post #23 of 23
8/15/08 at 7:24pm
Water retention? Muscle mass? Diet? It might be that the only way to get rid of the remainder is surgery.
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