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Stairs

post #1 of 6
8/6/08 at 1:36am
Thread Starter 
Anybody do the stairs for a work out consistently? I hang in Santa Monica and there is quite a scene there for the stairs at SM Cyn. Pro trainers, celebs, fire fighters you name it. They are actually the hardest work out I know of though. Better pace yourself or get blown out fast. Went on a killer bike ride recently much more endurance and strength, I feel the difference..addicted 2 the stairs Hope not to have a heart attack doing them.
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post #2 of 6
8/6/08 at 2:56am
they are good. we used to do them for basketball during training camp. though i was always worried, because when you start to get tired it seemed really easy to slip up and bust your face.
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post #3 of 6
8/6/08 at 3:14am
I haven't done stairs in 6 years. I don't miss them. I prefer running.
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post #4 of 6
8/6/08 at 3:16am
I like doing bleachers myself.
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post #5 of 6
8/6/08 at 6:13am
They are great in the sense that they are hell. Yes, I have fallen a couple of times over the years, but fortunately it was my shins that got dinged, not my head.
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post #6 of 6
8/6/08 at 6:15am
ya, we did this not-so-long ago http://www.styleforum.net/showthread.php?t=46224
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