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Can anyone help me get six pack abs???? - Page 4

post #46 of 49
9/6/08 at 2:45am
I agree, to develop "6 pack abs" you must lower your body fat. No matter how many ab workouts you do without a low bodyfat they will not show. At 6% they would definately show. I walk around at 5% (measured at 7 points with calipers) and I would say my abs show pretty good. If someone needs to see what 5-6% looks like, I can post a pic. Any thing above 8%, not much is going to show.
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post #47 of 49
9/6/08 at 10:10am
I walk around with 2% body fat. I'm trying to get the last little bit off my liver so I stop having that weird bulge on the right side of my abs.
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post #48 of 49
9/6/08 at 2:33pm
^^^ Stupid liver bulge.

I have this new technique that will remove that as well as any remaining subcutaneous water. Called more sex. Its a sacrifice but it work.
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post #49 of 49
9/9/08 at 4:40pm
Why? I'm secure enough in my sexuality as to not be phased by a rather trite and unimaginative dig against me. Ohh he took bf to mean boyfriend instead of bodyfat, I should be really upset.
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Originally Posted by rjmaiorano View Post
^^^ I think you should focus just on what he is putting in bold in your comments.
Yeah, that works very well actually.
Quote:
Originally Posted by rjmaiorano View Post
^^^ Stupid liver bulge. I have this new technique that will remove that as well as any remaining subcutaneous water. Called more sex. Its a sacrifice but it work.
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