Styleforum › Forums › Lifestyle › Health & Body › Can anyone help me get six pack abs????
New Posts  All Forums:Forum Nav:

Can anyone help me get six pack abs????

post #1 of 49
8/2/08 at 2:22am
Thread Starter 
Hi Everyone, I have been trying these for months and months but it doesn't help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them...but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little...but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!
Reply
Reply
post #2 of 49
8/2/08 at 9:59am
DNP
Reply
Reply
post #3 of 49
8/2/08 at 10:06am
You should probably try posting on an exercise/bodybuilding-related forum for best results.
Reply
Reply
post #4 of 49
8/2/08 at 11:49am
Try diet and exercise...
Reply
Reply
post #5 of 49
8/2/08 at 12:49pm
Try virgin sacrifice, always effective.
Reply
Reply
post #6 of 49
8/2/08 at 3:21pm
do some cardio in the morning before breakfast, a few miles of running will do and take it easy on the candy bars.
Reply
Reply
post #7 of 49
8/2/08 at 9:02pm
Six pack? No, but I can help you get a kegger.
Reply
Reply
post #8 of 49
8/2/08 at 10:04pm
http://stronglifts.com/the-reverse-c...-six-pack-abs/ And remember, you can do a million crunches a day but you won't get anywhere unless you lose weight. Everyone has abs...they are just hidden under (some) fat.
Reply
Reply
post #9 of 49
8/3/08 at 7:39am
Maybe I will pin an abs thread. We seem to go through this a lot.... If anyone has a favorite on the topic, post a link and I'll do it.
Reply
Reply
post #10 of 49
8/3/08 at 8:50pm
abs are made in the kitchen
Reply
Reply
post #11 of 49
8/3/08 at 10:06pm
Quote:
Originally Posted by mattyb124 View Post
abs are made in the kitchen

Not exactly true.

I found this ab guide and it got me a six pack.

Ladies love it.

www.freewebs.com/iwantrippedabs
Reply
Reply
post #12 of 49
8/3/08 at 10:08pm
"My routine helped me 100% and now I want to help you. " LOL.
Reply
Reply
post #13 of 49
8/3/08 at 10:23pm
Some men are just not going to get six-packs no matter what. A lot of it has to do with how much subcutaneous body fat you naturally store. When I was at my peak, my abs were strong as hell. I could do 3x12 situps holding a 70-pound dumbbell behind my head. No six-pack. Again, one time I went on a weight loss regimen. Ate very little, ran about 10 miles every evening and still trained hard with weights. I knocked my weight down from 230 to 176 (at a height of 6'3"), my waist from 36" to 28.5". Still no six-pack. And don't blame bad posture. I have always had a ramrod straight carriage.
Reply
Reply
post #14 of 49
8/4/08 at 11:04am
Since my bf is naturally below 6%, my abs are just begging to show. I decided to give the p90x "Ab Ripper" workout a shot Saturday night....It sure as hell ripped my ass up that's for sure, and humbled me more than a little bit. I probably did 3 minutes of the 15 minute workout, and I can barely walk this morning, Monday. Might want to check that out.
Reply
Reply
post #15 of 49
8/4/08 at 11:49am
Quote:
Originally Posted by javyn View Post
Since my bf is naturally below 6%, my abs are just begging to show.

Ummmm....no.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Can anyone help me get six pack abs????