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Any safe appetite suppressant? - Page 3

post #31 of 41
7/25/08 at 10:12pm
Quote:
Originally Posted by odoreater View Post
It also might increase your blood pressure and lead to things like heart disease and kidney disease.

Old unsubstantiated myths...it's only a problem for people that have those pre-existing conditions.
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post #32 of 41
7/26/08 at 12:58pm
Quote:
Originally Posted by why View Post
Old unsubstantiated myths...it's only a problem for people that have those pre-existing conditions.

Source?
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post #33 of 41
7/26/08 at 1:01pm
http://ndt.oxfordjournals.org/cgi/co...full/19/5/1046
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post #34 of 41
7/26/08 at 8:56pm
Quote:
Originally Posted by why View Post

Doesn't prove that they are "unsubstantiated myths". Sorry.
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post #35 of 41
7/27/08 at 1:15am
Quote:
Originally Posted by why View Post
it's only a problem for people that have those pre-existing conditions.

+1

Not going to bother to provide sources. It's what I was taught in school. Maybe when I go into full time practice I'll learn differently and when I do my nephrology elective in October I'll have much more of a chance to observe this and get some good face time with the experts. But as it stands now, for an individual with no renal problems (of course it may be undiagnosed) and two functioning kidneys you don't really have to worry about some extra salt. Not saying to go crazy but the body has an amazing ability for homeostasis.
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post #36 of 41
7/27/08 at 4:44am
Fiber and milk.

Seriously, for the past month of so, I've been drinking a glass of fat free milk with sugar free chocolate syrup after lunch and dinner, and I have been trimming off fat simply because it keeps me from eating between meals.
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post #37 of 41
7/29/08 at 12:36am
intense running is a good appetite suppressant.

intense swimming usually does the reverse.
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post #38 of 41
9/9/08 at 5:06pm
By the way, checked with my wife on the sodium thing, turns out you guys were right.
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post #39 of 41
9/11/08 at 4:25pm
I find that running an hour before a meal causes me to eat less.....and consume more water!
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post #40 of 41
9/11/08 at 8:41pm
That picture that Conne posts of Carol Channing might be worth a shot. I can't think about eating for at least an hour after seeing that.
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post #41 of 41
9/12/08 at 6:52pm
The best IMO is spacing healthy meals or protein shakes every couple of hours through the day - you won't get hungry, and you shouldn't get fat if you work out a little. Don't eat white carbs (bread, rice, etc.) but do eat beans (pinto, black, etc) so you don't starve. The beans are carbs but they burn slower, so no insulin spike = no sudden hunger later. If you must have bread make it the roughest (i.e., most unrefined) whole wheat you can tolerate. I am not the most svelte guy in the world but I was a lot fatter, and a this plan has helped me shed about 40 lbs. Unfortunately I still have a good 25 to go.
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