Quote:
Originally Posted by
Dewey 
Eat no food the night before weigh-ins--or maybe a candy bar. No food in the morning, and def. NO LIQUIDS. Morning of, put on all-cotton sweats, all-cotton knit cap, wrap self in garbage bags, jump rope, run up and down stairs, jump rope, run up and down stairs, spit incessantly in a drool cup, remove garbage bags and sopping wet sweatpants, take quick shower, towel off, stand on your head minutes before weigh-ins, and you are good to go.
get a real "sauna suit" from walmart or sports authority, etc. they work better.