Originally Posted by Jamaietatasa
Start the weight training now! The muscle will help you burn more calories and the weight will come off faster. Don't listen to any body builder that tells you to take creatine or protein. There is NO scientific evidence that shows any of that works. A body builder may increase protien consumption a little bit over RDA values, but the typical American diet is already beyond that, so there is NO need to increase the protein in your diet.
Holy thread revive, batman! Also, you're a fucktard. There's really no getting around this one. While it's now irrelevant as this thread is ancient, you just tried to shit all over the two supplements that have a mountain of evidence behind them, and have had this mountain of evidence for a couple of decades now. Additionally, RDA is bullshit. Example of old studies that show that you're an ignoramus:
A study done by Fern et. al (1991) showed that greater gains in body mass occur over four weeks of heavy weight training when young men consumed 3.3 versus 1.3 grams if protein per kilogram of body mass. In addition a study done by Meredith et al. (1992) found that a daily dietary supplement containing 23 grams of protein combined with weight training can enhance muscle mass gains relative to similar subjects who trained with out the supplement.
I can get examples of new ones too if you'd like, babe.