Over the past year I've lost 20kgs, lowered my cholesterol and bodyfat significantly, etc, but I've been plateaued for a few months now (I'd like to drop at least another 5 kgs and get under 100).
I kicked up the intensity of my workouts, including interval training, but I actually gained weight (muscle) rather than losing fat.
I've started to notice now that, not only have I lost my alcohol tolerance and can feel effects after just two-three beers, but that weight is starting to creep back (back up to 107 after getting as low as 103) and I can't seem to get a good, intense workout the next day after even just a few drinks.
Here's the problem: My business deals with bars and bar owners who keep late hours. I have to go and meet them at their bars to talk shop. Additionally, I live in Korea, where late night binging on both food and drink are often critically important to both business and personal relationships.
I've decided today to seriously cut back my alcohol consumption to just a few drinks per week. But what do I do when I have to visit three bars in a night? I'm afraid ordering water just makes me look cheap and turns off the owner because I'm not contributing to their business, but most of time that's honestly, genuinely, all I want to drink.
A couple other ideas:
Ordering whiskey and sipping on one glass all night. (doesn't help when I have to visit multiple places though)
Find a non-girly, non-alcoholic, low-caloric drink that I can order without getting weird looks.
Substitute drinking for cigars. Bring cigars with me and give them away to smooth over refusing drinks (This one's gonna get pricey... plus increase my cigar consumption).
It just gets so frustrating when I spend all day chugging green tea, eating oatmeal, protein shakes and salads, and then going out to meet people to talk business at night and having multiple beers thrust into my hands. Has anyone else confronted this situation and found a way to deal with it?
I kicked up the intensity of my workouts, including interval training, but I actually gained weight (muscle) rather than losing fat.
I've started to notice now that, not only have I lost my alcohol tolerance and can feel effects after just two-three beers, but that weight is starting to creep back (back up to 107 after getting as low as 103) and I can't seem to get a good, intense workout the next day after even just a few drinks.
Here's the problem: My business deals with bars and bar owners who keep late hours. I have to go and meet them at their bars to talk shop. Additionally, I live in Korea, where late night binging on both food and drink are often critically important to both business and personal relationships.
I've decided today to seriously cut back my alcohol consumption to just a few drinks per week. But what do I do when I have to visit three bars in a night? I'm afraid ordering water just makes me look cheap and turns off the owner because I'm not contributing to their business, but most of time that's honestly, genuinely, all I want to drink.
A couple other ideas:
Ordering whiskey and sipping on one glass all night. (doesn't help when I have to visit multiple places though)
Find a non-girly, non-alcoholic, low-caloric drink that I can order without getting weird looks.
Substitute drinking for cigars. Bring cigars with me and give them away to smooth over refusing drinks (This one's gonna get pricey... plus increase my cigar consumption).
It just gets so frustrating when I spend all day chugging green tea, eating oatmeal, protein shakes and salads, and then going out to meet people to talk business at night and having multiple beers thrust into my hands. Has anyone else confronted this situation and found a way to deal with it?








