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How many miles did you run today?
- Thread starter MonkeyFresh
- Start date
- Watchers 328
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- Tags
- kilometres eh?
tim_horton
Distinguished Member
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- Jan 18, 2010
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- 1,323
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- 710
Yesterday was a really fun workout:
15 min warmup
Two rounds of
5 min at 7:45 pace
1 min rest
4 min at 7:15 pace
1 min rest
3 min at 7:00 pace
1 min rest
2 min at 6:30 pace
1 min rest
1 min at 6:10 pace
2 min rest
15 min cooldown
I love these kinds of workouts. They are really mentally engaging so the time flies by and they really discipline me into holding a certain pace.
15 min warmup
Two rounds of
5 min at 7:45 pace
1 min rest
4 min at 7:15 pace
1 min rest
3 min at 7:00 pace
1 min rest
2 min at 6:30 pace
1 min rest
1 min at 6:10 pace
2 min rest
15 min cooldown
I love these kinds of workouts. They are really mentally engaging so the time flies by and they really discipline me into holding a certain pace.
tim_horton
Distinguished Member
- Joined
- Jan 18, 2010
- Messages
- 1,323
- Reaction score
- 710
Yesterday was 15 min warmup and cooldown with 12 500m intervals in between.
Today was 6 miles at easy pace.
Today was 6 miles at easy pace.
- Joined
- Dec 10, 2010
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- 24,659
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- 35,692
10 “miles” on the trainer this morning. Had a dentist appointment, so I took advantage of the opportunity for a morning session.
- Joined
- Mar 8, 2012
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Two days of skiing with my oldest to celebrate closing weekend at Eldora and Winter Park (the Mary Jane side is still open). That stinker is getting good enough that I was pretty thrashed by Sunday evening.
Today, I ride about 7 miles for school dropoff and pickup.
Today, I ride about 7 miles for school dropoff and pickup.
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