whacked
Distinguished Member
- Joined
- Sep 24, 2006
- Messages
- 7,319
- Reaction score
- 7
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What's the breakdown again? Still not sure what this means:
5K interval in <21 min is pretty slick. Captain Slo?
What's the breakdown again? Still not sure what this means:
A little over 5 K in sprints. 2x1 at 6 minute miles. 5x400 m.
5K interval in <21 min is pretty slick. Captain Slo?