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How many miles did you run today? - Page 665

post #9961 of 12851

II am running 8 miles daily in the morning.

post #9962 of 12851

And four miles in the evening also.

post #9963 of 12851
With the morning sunrise, 6 miles. Usually, I am a slacker and avoid "Piety Hill". But, today, I did the right thing.
post #9964 of 12851
Someone mounted a funhouse mirror on a fence along yesterday's route

post #9965 of 12851
6.5 miles today. Went at a slower pace and it felt better. Less impact!
post #9966 of 12851

I ran a quarter mile yesterday evening, after swimming, but before throwing a discus for the first time in many, many years. The quarter mile was a serious of sprints on the football field at the school where my tri club does swim workouts. I ran in my Vibrams (something I have tried to do for several years). I did okay, I'm certainly not fast, but man am I sore today!

post #9967 of 12851
The other night I was watching a documentary on Mackinac Island in the winter. My new goal is to run across the roughly 3 mile ice bridge that forms during (most) winters between St. Ignace and the Island. This may be one of the stupidest ideas I've ever had and I may never actually go through with it, but it sounds interesting in my head.

post #9968 of 12851
Second experience with faster intervals. 4x5min "fast," (relative term compared to others here) with 2min slow in between. Managed to keep the fast intervals between 5:10-5:30 which I'm pretty happy with. 8x2 was much worse.
post #9969 of 12851
Quote:
Originally Posted by Michigan Planner View Post

The other night I was watching a documentary on Mackinac Island in the winter. My new goal is to run across the roughly 3 mile ice bridge that forms during (most) winters between St. Ignace and the Island. This may be one of the stupidest ideas I've ever had and I may never actually go through with it, but it sounds interesting in my head.


It doesn't sound that stupid to me. Just make sure you have those studded running shoes!
post #9970 of 12851
6.6 miles tonite.
Quote:
Originally Posted by sugarbutch View Post

It doesn't sound that stupid to me. Just make sure you have those studded running shoes!

These work well on ice and packed snow.
http://www.inov-8.com/new/global/Product-View-Oroc-280.html?L=27
post #9971 of 12851

Got in another 8.2 miles today with no aches or pains.  I am loving the 70s here in Ohio with hardly any humidity.  Back to Nashville tomorrow where my times will be much slower.

post #9972 of 12851
4.5 this morning, felt great before the sun came up.
post #9973 of 12851
4.5 miles this morning in absolutely perfect running weather: Low 50s, no wind, no humidity, and the sun just starting to rise. icon_gu_b_slayer[1].gif
Quote:
Originally Posted by sugarbutch View Post

It doesn't sound that stupid to me. Just make sure you have those studded running shoes!

Quote:
Originally Posted by wingin' it View Post

6.6 miles tonite.
These work well on ice and packed snow.
http://www.inov-8.com/new/global/Product-View-Oroc-280.html?L=27

Last year somebody here posted up a link about using hex head sheet metal screws in the bottoms of your shoes so that's what I did this past winter and they worked pretty well. However, for 100% snow and ice, I may have to go with one of those shoes made specifically for the conditions.
post #9974 of 12851
5.15 miles today in perfect running weather for me, mid 60s. smile.gif
post #9975 of 12851
Only two miles this morning, but they included half a mile of 100m strides. I think I may have stretched for almost as long as I ran...
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