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How many miles did you run today? - Page 664

post #9946 of 12844
19 hilly trail miles this morning. Feel like I'm starting to get my legs back.
post #9947 of 12844
6 for my "long" run this morning. I'll bump it up to 7 next week.
post #9948 of 12844
11.2km today @ 6:02/km. Had my pace down to 5:45 at the end. Felt pretty good, actually - I felt like I was starting to lag bigtime but was able to push through. Going to smash 10km in sub 55 this summer.
post #9949 of 12844
5 miles today. Barely felt it.
post #9950 of 12844
3.2 miles yesterday afternoon. The second mile was at the local high school track and I managed to get it in 6:29. It's been quite a while since I did that but I still want to bring it down about 10 seconds or s, and then do it for another mile as well.

3.2 again this morning but I wasn't able to replicate yesterday's fast mile. I'll happily settle for my 7:10 though with no fueling and jumping right out of bed.
post #9951 of 12844
5 miles
post #9952 of 12844
6.6 miles tonite and 10.4 trail miles on Saturday.
post #9953 of 12844
5.75 miles on dead legs. Had a long elliptical session yesterday which I suppose zonked them even though low/no impact.
post #9954 of 12844

In Ohio for the week and got in 8.2miles this morning on pancake flat sidewalks.  About 4 miles into the loop my shin started to have a little tinge of pain so I stopped and stretched a little.  By the end of the run it was fine but gave me flashbacks to the days when I had a lot of injuries.

post #9955 of 12844
5.9 miles this morning.

Apparently today is National Running Day. I celebrated by kicking off my training plan for the Air Force Marathon in September. My goal is 3 hours 25 minutes.
post #9956 of 12844
8 miles yesterday
post #9957 of 12844
Intervals today (3 x 30 seconds; 3 x 60 seconds)

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post #9958 of 12844
3.5 miles this morning. Didn't even realize today was national running day, but I'm glad I got some miles in!
post #9959 of 12844




Happy "National Running Day"
post #9960 of 12844
6.2 this evening
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