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How many miles did you run today? - Page 662

post #9916 of 13146

I have been enjoying 4-5 mile runs for the past few days in Chicago's West Loop neighborhoods. Running in new venues always makes me pick up my feet a little faster.

This morning was the first fairly, warm humid run that I've experienced this Spring. After all the wretched weather that we have had, there can be no complaints.
post #9917 of 13146
Similar experience. I did 5.75 miles today, and took a new route, which was inspiring enough I forgot about my dead legs from 5.5-6.5 mile runs for the past four days straight.
post #9918 of 13146
6 miles this morning
post #9919 of 13146
5,2 miles today.
post #9920 of 13146
6.5 miles this morning.

I'm on day #2 of a 40 day run streak from Memorial Day to 4th of July and also trying to get another 33 miles before the end of May to hit 200 for the month.
post #9921 of 13146
4.7 at the track, including some interval work. The latter revealed that I ran too hard yesterday... shog[1].gif
post #9922 of 13146
Did 6k today. My legs always seem to feel like bricks when I run on non-consecutive days... I've stopped lifting the past couple of weeks and it felt better to be squatting 3x/week on days I didn't run than it does to take a full-on rest. My longer runs that I do on Sundays that are preceded by a shorter one on Saturday always kick ass - perhaps I need to loosen the calves up on off days?
post #9923 of 13146

Got in a swift 4.6 miles tonight.  Thinking about random things made it almost interval like.  Felt great!

post #9924 of 13146
A brisk 5.29 miles today at a sub 8 min pace. I'm in Portland Maine, but was too wet/cold to enjoy the outdoors properly in the am.
post #9925 of 13146
7 miles this morning
post #9926 of 13146
Quick 3 miles this morning. I struggled to do 4 miles at a 9:40 pace last Friday, and I did 3 this morning at a 8:50 pace.
post #9927 of 13146
4 miles before the rain came.
post #9928 of 13146
5.7 miles yesterday
post #9929 of 13146

Got in a new route last night with 5.35 miles.  It is a reversed loop of my shorter 4.6 mi loop with some extra roads added.  The worst part was the large hill I like running down to warm up...not so good at the end of a brisk run.

post #9930 of 13146
6.4 this morning on my typical neighborhood loop.

Yesterday, I took the afternoon off of work and got in 12.5 on some nice trails at a park north of my office. I also managed to log close to 1,000' feet of climb, which is not easy to do in Metro Detroit.

Hill bypass? No thanks!

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