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How many miles did you run today?
- Thread starter MonkeyFresh
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- kilometres eh?
antirabbit
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Great Time More FIre!!!!
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After taking the last four mornings off from running out of shear laziness, I hit the road this morning for 4 miles in a light sprinkle in just about 33 minutes.
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My usual 4.6. Got one of those strappy things which goes beneath the knee. Seemed to make a positive difference.
samblackbones
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MoreFire - excellent work!
Got out for 16 yesterday and 9 earlier today. Will run another few tonight.
Got out for 16 yesterday and 9 earlier today. Will run another few tonight.
TintoTerra
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8 miles today.
about11oclock
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12 this afternoon, NYC was beautiful.
Serious Boston envy at the moment as my facebook feed is nothing but "Wheee I'm in."
Something like 47 days til NYC.
Serious Boston envy at the moment as my facebook feed is nothing but "Wheee I'm in."
Something like 47 days til NYC.
about11oclock
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6 this morning. Letting go of my expectations and accepting results. Might be drinking too much kool aid at yoga 
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had to cut my long run short on Sunday because I left my mojo somewhere (only 10.7 miles). Had to skip the Monday run because everything hurt.
Today, though, on a whopping four hours of sleep, I banged out a respectable 8 x 400, between 90 and 97 seconds. I wish the trend was to get faster each time, but no luck there. I think it was 94, 90, 89, 94, 95, 94, 97, 92. Then I jogged home.
Today, though, on a whopping four hours of sleep, I banged out a respectable 8 x 400, between 90 and 97 seconds. I wish the trend was to get faster each time, but no luck there. I think it was 94, 90, 89, 94, 95, 94, 97, 92. Then I jogged home.
antirabbit
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running with a buddy tonight, liely do 6-7 in the early evening in the trails.
I am hitting the secret spot this coming weekend for the first time in 5 months.....ultra excited.
I am hitting the secret spot this coming weekend for the first time in 5 months.....ultra excited.
NewYorkIslander
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4point5 miles, fast. Hill sprint to finish off, then 30 pullups. 250 crunches and 50 pushups banged out during my stretch.
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