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How many miles did you run today? - Page 659

post #9871 of 12863
5.7 miles for me and I took had my mittens (and wool cap) on. I guess I'm fortunate that I forgot to put those items away when I put away the rest of my winter running gear earlier this week.
post #9872 of 12863

2 miles on the treadmill

post #9873 of 12863
Quote:
Originally Posted by SirGrotius View Post

Stupid question -DOMS?

Delayed onset muscle soreness... The pain you get the day after a good workout.
post #9874 of 12863
If we could just average out the temps in San Francisco and Michigan over the past few days, it would be perfect!
post #9875 of 12863
5.5 miles today. Was a murderous slug
post #9876 of 12863

Another 6 miles in a comparatively brisk 98 degrees... felt much worse than yesterday. These first few weeks of summer temps are always the worst.

post #9877 of 12863
6.5 miles with temps in the mid 80s. Good times! It's supposed to be cooler tomorrow and Sunday!
post #9878 of 12863
Are you doing Bay To Breakers, Fueco?
post #9879 of 12863
Quote:
Originally Posted by sugarbutch View Post

Are you doing Bay To Breakers, Fueco?

Nope. Just two long rides and a run this weekend.
post #9880 of 12863
6.25 miles in 51 minutes, which is FAST for my slow ass. My wife was griefing on me for running and leaving her with the kids, so I wanted to make it a quick one wink.gif

Beautiful weather outside of Philadelphia, slow 60s to start the run in the morning.
post #9881 of 12863
Quote:
Originally Posted by jarude View Post

Delayed onset muscle soreness... The pain you get the day after a good workout.

I get this in my quads after a few days of longer-distance (5 miles+ for me) runs. I feel at night, and then the next morning I'm like...do I really want to run?
post #9882 of 12863

Just got in 11 miles and realized I am only a 2.5 mile run from the trails around here.  It is a nice little warm up.

 

Only issue I had today was running over a little stream, slipped, then carried on running.  I get .25 mile down the trail and realized I dropped my wedding ring so ran back and luckily I found it.

post #9883 of 12863
7.7. Bay To Breakers with a friend whose longest run before was 6 miles. I started with him in the C corral, and it was mayhem. Couldn't really run consistently until after the Hayes Street hill.

Start was delayed by 20 minutes.

It was nice to run completely without concern about time.
post #9884 of 12863
Did 5 today with my girlfriend, finished faster than last week with more left in the tank and that was after dialing my pace back so the missus could keep up. Only bad part was the rain...
post #9885 of 12863

This thread is inspiring me to get active again. Especially considering that it's really warming up outside. It'll be a big shift from my previous weightlifting/heavy diet routine, though. 

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