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How many miles did you run today? - Page 656

post #9826 of 12852
6 miles yesterday morning and 12.3 miles today
post #9827 of 12852
5 with three miles of 3'00/2'00" intervals
post #9828 of 12852
5.29 miles. Feeling really good with foam rolling.

Had lunch with a friend, and she has been doing 9 miles a day, 7/days a week for about a decade, and feels great about it. Skinny as a whip, and eats what she wants.
post #9829 of 12852

I got in 4.8 miles at lunch.  It was hot out and when I got back to the office I had half a bottle of crushed ice to help cool off.  Anyone else have tricks to cooling off quickly other than an ice bath?

post #9830 of 12852
Yes, I imagine that a daily 9 will give you lots of scope for eating what you like. smile.gif
post #9831 of 12852
4.9 w/ fartleks today.

[quote name="jbarwick" url="/t/69386/how-many-miles-did-you-run-today/9825#post_7117348 Anyone else have tricks to cooling off quickly other than an ice bath?
[/quote]

Wish I knew a way to do this. Aside from the normal cold shower, drinking cold water, or slowing down the last 5-10 to let body recover are about all I know of that work.
post #9832 of 12852
Put your hands in cold water. They act like radiators for your blood.
post #9833 of 12852
5.3 miles on a treadmill this morning. Watched maybe the most unintentionally hilarious mock draft on ESPN. So preposterous and overdone that the commentators were even saying the whole thing was a farce and started laughing at a silly mock trade that made zero sense.
post #9834 of 12852
5 miles yesterday morning. Today, going for a bike ride.
post #9835 of 12852
6 mile run, yesterday, to the Grand Haven light house. Our first, real spring day! Temps in the low 80s.

post #9836 of 12852
Took a few months off from running, just got back out there this morning with an easy 25 minute run, I think I only made it about 2.6 miles in that time. I'll keep the place really slow for the first couple weeks until I get my legs back, but it felt great to get back at it.
post #9837 of 12852

Got in 9.5 miles before work.  Surprised by how much of the city I could see in that distance.  If I start a couple different directions I could see a lot more of it!

post #9838 of 12852
4.5 miles yesterday evening and 9 miles this morning. I think it's finally safe to put away my winter running gear.
post #9839 of 12852
5.49 today. Time flew
post #9840 of 12852
4 this morning
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