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How many miles did you run today? - Page 649

post #9721 of 12596
I ran in a half marathon through downtown Detroit yesterday with a new PR of 1:38:07 which beat my previous PR by more than 2 minutes. I was ecstatic with the time, especially considering that I was not even attempting to go that fast. I figured it would be hard to keep up a good pace in the first organized run of the spring, but I guess keeping up the running over the winter really paid off.

I've got another HM in less than 3 weeks but this one will be much tougher - a trail route with some significant hills.
post #9722 of 12596
Quote:
Originally Posted by Michigan Planner View Post

I ran in a half marathon through downtown Detroit yesterday with a new PR of 1:38:07 which beat my previous PR by more than 2 minutes. I was ecstatic with the time, especially considering that I was not even attempting to go that fast. I figured it would be hard to keep up a good pace in the first organized run of the spring, but I guess keeping up the running over the winter really paid off.

I've got another HM in less than 3 weeks but this one will be much tougher - a trail route with some significant hills.

Congrats on that run! BTW--I checked out your Tumblr and those are some awesome photos. I felt very much aligned to your "why-I-run" post featuring the paczeks, too. biggrin.gif
post #9723 of 12596
20.0 miles on Sunday. My last long training run before the Big Sur marathon later this month. Felt great, although I avoided any steep hills. Now, the tapering begins.
post #9724 of 12596
6.5 this morning. Not actually hot, but it sure did feel like it.
post #9725 of 12596
6.2 miles today.

Nice HM PR MP. That's a very good time regardless of time of year.
post #9726 of 12596
Ran four miles, finishing just before midnight. I didn't feel like running in the 86 degree weather in the afternoon.
post #9727 of 12596
7.2 miles this morning. It poured rain all night but thankfully finished up just before I hit the road for my run.
post #9728 of 12596
Walked 5 miles. My hamstring tightened up about a week ago and was causing a lot of discomfort so I decided massage and rest is best
post #9729 of 12596
3 today, 4 on sunday
post #9730 of 12596
5
post #9731 of 12596
11.4 miles today w/ mile tempo intervals. Last big run, start to taper now.
Quote:
Originally Posted by SirGrotius View Post

Walked 5 miles. My hamstring tightened up about a week ago and was causing a lot of discomfort so I decided massage and rest is best

Hamstring problems are no fun. If rest isn't quite getting it, try some of the dynamic stretches from Wharton's website. They helped me when mine was a bit tweaked in the past.
post #9732 of 12596
5.5 hilly trail miles this afternoon.
post #9733 of 12596

First run yesterday after a week fighting the flu.... bit over 8 miles in 92 degree temps. Not a great run but got a big race in a couple weeks so need to put these legs back to work.

post #9734 of 12596
5.2 mile easy run tonite.

Blahspam, is this the 50k you were training for? What race did you settle on running?
post #9735 of 12596
4.3 miles yesterday morning and 11.6 today.
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