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How many miles did you run today? - Page 641

post #9601 of 12862
10 miles
post #9602 of 12862
9.6 miles w/ some speed work on Wednesday.
post #9603 of 12862
4.6 plus 30 burpees
post #9604 of 12862
6.1 miles tonite.
post #9605 of 12862
5.5 yesterday, 6.5 today. Got these new Adidas Energy Boost 2.0 and they are my favorite running shoes yet. They feel super soft and comfortable, yet not like you're running on a pillow, still responsive. To boot they're not hideous as well.
post #9606 of 12862
4.1 today. Big trail training run tomorrow.
post #9607 of 12862
What do you guys do on your off days from running? I'm totally addicted, but think I should take a day or two off a week.
post #9608 of 12862
10km this afternoon. 69 degrees for those still living in winter...
post #9609 of 12862
Quote:
Originally Posted by SirGrotius View Post

What do you guys do on your off days from running? I'm totally addicted, but think I should take a day or two off a week.

I try to go to the gym on my days off from running and get some time in with the weights, working on my core, possibly a spin class depending on my schedule, and then relaxing in the steam room for a while. If I could go and just sit in the steam room for an hour without feeling like a weirdo, I'd do that.

If I'm taking a day off of running on the weekends, I usually will go for a long, leisurely walk (about 7 miles). I don't think I do that so much for the exercise (although it is a nice way to burn off some energy) as I do for the peace and quiet. I have a 3.5 year old daughter so the rest of my time on my days "off" is spent chasing around after her. Toddlers are a great workout.
post #9610 of 12862
4 miles with the girlfriend smile.gif
post #9611 of 12862
19.6 miles. It was supposed to be a 30K race, but the course layout made it a bit longer. My longest run ever. Felt generally good!icon_gu_b_slayer[1].gif
post #9612 of 12862
Ran a bit over 24 trail miles today. Hit the amount of time I planned to spend on the trail, but not as many miles as the trail not in good condition. It was a very muddy course today and tough slog through it as it is pretty technical to begin with. Warning: Spoiler! (Click to show)



Quote:
Originally Posted by SirGrotius View Post

What do you guys do on your off days from running? I'm totally addicted, but think I should take a day or two off a week.

I take two days off per week. Usually do a core workout on those days, but every now and then I do nothing. Kinda nice every once in a while.
Edited by wingin' it - 3/8/14 at 7:23pm
post #9613 of 12862
Haven't posted lately. Took a week off to let some weird leg pain to subside. Got in a couple shorter runs this week and did 18 on the trails today. It didn't go particularly well after the time off (brain signed up for more than my legs could handle) but at least I got it done. Trails were in surprisingly good shape considering the recent deluge. Half expected some of the single track to be completely washed out but it was fine.
post #9614 of 12862
I put in 10.4 miles yesterday afternoon and with the sun out and no breeze it was actually pleasant. It was in the mid 30s so it was my warmest run in a while. I did however try running across a snowy field and discovered that the snow was much deeper than I anticipated and sunk in up to my waist a few times. Like an idiot I tried to continue powering through it rather than turn back and go back to the trail. It was slow going and my thighs were killing me at the end but it was definitely fun.
post #9615 of 12862
2 miles today. First run in 5 weeks, since my knee started hurting during my half marathon on Feb 1st. This was tough because I need to get back into running shape, but at least my legs felt good!
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