How many miles did you run today? - Page 619
It is one of the books I have been meaning to pick up but haven't. I find that a good covering of aquaphor helps as it does not dissolve in water and holds up well to sweaty socks. Other things that could help are finding a good non-cotton sock and keeping your feet moisturized. I have been moisturizing my hands and feet recently which has helped stop blisters on my hands in the gym and my feet while running.
Yep, good book. Lots of info for various distances and circumstances. Its a pretty big book.
In other news my daughter gave me an early Christmas present: a horrible head cold. These next few days of running are going to be tough.
Quite some time since I've updated. I'm up to about 2.5 miles daily. 5k's on the weekend. I'm running at about a 8:30 / mile pace.
But...I had an ingrown toenail removed on Monday so I haven't ran this week. It sucks because I've been off work, but it's okay. Also got a variety of running socks for xmas.