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How many miles did you run today? - Page 590

post #8836 of 10726
I put in 6.2 miles this morning. Just a few weeks left until the Marine Corps Marathon! icon_gu_b_slayer[1].gif


Regarding training for hills in a flat environment - I don't know how well this works, but there are four public parking garages in the city I live in and in the early morning hours I often see a group of guys running up and down the ramps in them. To me, that sounds a bit more interesting than running on a treadmill, so maybe something like that is an option near you.
post #8837 of 10726
5 yesterday
post #8838 of 10726
10k home from work in 39 minutes. Can still feel the marathon, but nothing too bad...
post #8839 of 10726
What was your marathon time, steffenbp11? If a 39 min 10k is your recovery run, I'm thinking it had to be quick.

Another 6 for me today along bay in SF.
post #8840 of 10726
2.43.09. smile.gif My pr is 2.41 set two years ago, but this course was s lot slower and the wind was brutal, so quite pleased
post #8841 of 10726
I hate you. smile.gif

icon_gu_b_slayer[1].gif
post #8842 of 10726
9.1 miles today. Legs feeling better and getting back into some mileage. Will know more tomorrow when I have some hill work as to how the legs are doing.
post #8843 of 10726
6.3 miles this morning. We had a pretty great summer for running here and so far fall is off to a great start, weather-wise, as well.
post #8844 of 10726
7 km with my son in the babyjogger this afternoon. Very slow run..
post #8845 of 10726
7.6 miles with hill intervals.
post #8846 of 10726
5 miles in the dread post-work time slot. Hills.
post #8847 of 10726
7 miles at 8:55 pace, new PR for this distance. The fastest I ran 7 miles in the past was in the 9:10 range
post #8848 of 10726
10 km in 38 minutes this morning. Perfect fall day with no wind and clear skies Might have been the last day of the season for shorts and t-shirt...
post #8849 of 10726
Went out for 12, but I had to call my wife to pick me up after 10.5. Sour stomach and zero energy. Hope I'm not coming down with something. Anyway, Bridge To Bridge 10k in the morning. We'll see how it goes.
post #8850 of 10726
19.5 mile trail run today.
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