Back to the track this morning for about 6 miles but it I was almost entirely .25 mile sprints (with 30 seconds of walking rest between each). At 5:15 a.m. it was nearly 80º and the humidity was downright oppressive. We've been spoiled here this summer in terms of good running weather so I guess I cannot really complain.
post #8701 of 10151
8/27/13 at 7:41am