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How many miles did you run today? - Page 574

post #8596 of 10776
13.2 total miles today. 2.5 warm up, 10 x 800m repeats at sub 6:45 pace w 3:24 rest between each (Yasso 800's) and 2.8 miles cool-down. Kind of an ass kicking work out but hit the times.
post #8597 of 10776
5.75 miles Thursday, 6.2 miles tonite.
post #8598 of 10776
3 yesterday
post #8599 of 10776
7 inclusive of a new 10k PR
post #8600 of 10776
7 this morning. Got outside around 7am, a little later than I wanted to start, and by the time I finished a little after 8, it was already very hot and humid. Ran a little slower than usual because of the heat and humidity, but still managed to keep my overall pace under 9:30
Edited by Beatlegeuse - 8/4/13 at 8:39am
post #8601 of 10776
My second run (and walk). iPod/Nike+ says this:

IScFRH7.jpg

I measured my route on the map and it was 3 km. I guess the combination running/walking makes it less accurate.

New shoes were fine

99LRz37.jpg
post #8602 of 10776
13.1



Was supposed to be an easy run which fit into my marathon training, but I had a hard time going slowly (target pace around 9:30). I gave up after 9 miles and the last four were:

9'04"
8'49"
8'22"
8'06"

It was really cool finishing on the field at AT&T Park
post #8603 of 10776
Ran the NYCRUNS 5k Brooklyn Bridge Run yesterday in 18:36. Legs felt ok but my feet are still tender - probably shouldn't have run in racing flats so soon. Logged about 17 miles for the week on 4 runs. Going to try to get into marathon training routine this week.
Edited by mylesmyles - 8/5/13 at 9:26am
post #8604 of 10776
Quote:
Originally Posted by mylesmyles View Post

Ran the NYCRUNS 5k Brooklyn Bridge Run yesterday in 18:36. Legs felt ok but my feet are still tender - probably shouldn't have run in racing flats so soon. Logged about 17 miles for the week on 4 runs. Going to try to get into marathong training routine this week.

Sounds painful... smile.gif
post #8605 of 10776
ha ha ha

corrected....
post #8606 of 10776
20.7 miles Sunday
post #8607 of 10776
Just over 4 miles early this morning. Not sure if anyone else has ever tried this, or even felt the need to try it, but I started wearing a Breathe Right strip when I run. My nostrils are narrow and sometimes it's difficult to breathe through my nose when I run, so when I stick one of these on my nose it helps my breathing tremendously. I noticed a big difference right away when I wear one compared to when I don't.
post #8608 of 10776
Back home (in "Lake Woebegon") after spending the past 2+ weeks in West Michigan teaching at music camp. I'm going to really miss seeing this:





Running on the sandy trails is fantastic.

post #8609 of 10776
6.6 miles tonite. 86 degrees, humid, no wind. For an easy hour run, it wasn't exactly easy.

Awesome pics and place to run CP.
BG, those strips sound worth trying. I may pick some up.
post #8610 of 10776
3
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