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How many miles did you run today? - Page 573

post #8581 of 12479
7.3 miles today.

Great job Myles. Congrats on the buckle and the time.
post #8582 of 12479
Thanks for the kind words. When I finish up my race report I'll be sure to post it.

Didn't get any miles in today, or yesterday....
post #8583 of 12479
I think you've earned a break, mm.

4 at a slow pace with a friend in town for business.
post #8584 of 12479
7 on trails yesterday
post #8585 of 12479
6 along the Embarcadero.

I am loving the gains I'm seeing from the consistent training for the marathon. If I had run another .2 I would have knocked about three minutes off my 10k PR.
post #8586 of 12479
13 on trails today.
post #8587 of 12479
started back training for another marathon this fall, went out this morning to do 6 and a combination of a late start with more sun than I'm used to and many more people on the trail lead me to come out way too quick and die around 3.5. Walked the rest, went to the beach all day and rested, then came back and did the trail for 6.5 tonight after sunset (and an extra half mile for good measure). Been doing more short runs this summer, and I had forgotten how great it feels to get past that third mile when all the little pains go away and it just feels good.
post #8588 of 12479
9 more on trails today.
post #8589 of 12479
A bit over ten miles this morning at a 7 minute 54 second pace. Smoking fast or myself. I was pushing myself because a buddy was running a 10 miler race in DC and I wanted to compete against him, even if it were from 500+ miles away. I gave him a call this afternoon only to find out he skipped the race because he was not feeling well. Oh well... I'm very happy with my time.
post #8590 of 12479
13 around Golden Gate Park, Lands End. Even at the prescribed slow pace, it got a bit tough in the last couple of miles. I've done consecutive 9-mile days before, but 13 the day after pushing hard for 6 the day before was challenging.
post #8591 of 12479
7 miles tonite
post #8592 of 12479
3 miles this morning
post #8593 of 12479
. Refreshing run on the boardwalk in Grand Haven, Michigan.
post #8594 of 12479
My first miles in.. erm... ever. smile.gif

post #8595 of 12479
NOBD, it's good that you're finding something to do with all of that extra lung capacity.

7 for me today
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