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How many miles did you run today? - Page 571

post #8551 of 10725
Reached my short term goal - did 4.1 miles this morning at 8:50 pace. Felt great!
post #8552 of 10725
3.3 miles today. Had toenail removed this afternoon.
Congrats BG on reaching your next goal.
post #8553 of 10725
10.3 miles this morning. 10.3 very hot, humid, sweaty, wet miles.

At 5:30 a.m. it was already in the upper 70s with 99% humidity and the temps just continued to rise while I was out running.
post #8554 of 10725
Quote:
Originally Posted by Michigan Planner View Post

10.3 miles this morning. 10.3 very hot, humid, sweaty, wet miles.

At 5:30 a.m. it was already in the upper 70s with 99% humidity and the temps just continued to rise while I was out running.

I ran at 4:30 a.m. It was tolerable. But, the "skeeters" were out in force! :-(
post #8555 of 10725
On my way to Golden Gate Park, I drove by Kezar Stadium and decided on a whim to run the track instead. Took the opportunity to verify the accuracy of the Nike+ app's distance measurement. Off only .01 mile over 2 miles.

3 miles total including some 400m intervals which helped me set a PR for the mile, even with the recovery.
post #8556 of 10725
Still in recovery week. Ran 4.5 miles in the 96 degree heat. First run sans toenail. Not to bad.
post #8557 of 10725
8 miles at 5:30 a.m. and there was already a severe weather alert for a heat advisory.
post #8558 of 10725
3.1 yesterday morning on not enough sleep. I can see now that I will need to be more conscientious about my sleep and diet to keep up with this marathon training.
post #8559 of 10725
3.3 early this morning. Tried some sprint intervals and ended up with an average pace under 8:30, which is super fast for me. Long Sunday run tomorrow...
post #8560 of 10725
6 at pace this morning. Back down in Manhattan Beach for a wedding on the wife's side. So many people out running! This was my first run with a Garmin 210. I also took the iPhone with Nike+ app as a backup in case I screwed up with the Garmin, but it seems simple enough to use.
post #8561 of 10725
Ran 6.3km in 43min 44 seconds this morning after a two week hiatus courtesy heatwaves and downpours.
post #8562 of 10725
7.1 this morning, feeling really good....90 day countdown to my first half
post #8563 of 10725
6.9 miles yesterday. Recovery week over. Next week starts back with mileage and speed work.
post #8564 of 10725
8.27 on the the old railbed and the Strand in Manhattan Beach and Hermosa Beach. Chatted at a light with an older lady who was down from Portland and out for "six or seven"
post #8565 of 10725
Early Monday mornin' run around the ponds and prairies park here in Lake Wobegon. 4 miles at a 7'30" pace.
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