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How many miles did you run today? - Page 570

post #8536 of 10379
None.
post #8537 of 10379
5.25
post #8538 of 10379
Got in 10 hill repeats on the Harlem Hill this morning. Each was around 75 seconds. total mileage with warmup and coold down was just under 8 miles.
post #8539 of 10379
7.3 miles this morning in CP in 55:45.
post #8540 of 10379
6 miles last night and another 6.4 this morning.
post #8541 of 10379
4.3 this morning. Got my pace all the way down to 9:06, which is nearly a minute faster compared to about three weeks ago when I started running consistently again. New short term goal is to do a 4+ mile run in under 9:00 pace.
post #8542 of 10379
4.1 Thursday. Missed Wed run due to flu and 100.6 degree fever. Starting to feel better and race day is Sat. Rest and fluids today.
post #8543 of 10379
3.1 yesterday morning
post #8544 of 10379
Ran 6.2KM this morning.
post #8545 of 10379
Ran 50k today at Dances w Dirt. Broke 6 hrs and placed 5th in AG and 40th overall. Great race for me. Hard to explain how a 11:25 pace rocks for me but a tough trail is the best I can do.
post #8546 of 10379
Congratulations!

5 for me this morning.
post #8547 of 10379
been running but just not posting. life and all.
5 hot miles today.
post #8548 of 10379
11 miles this morning with a lot more elevation than I planned. Such are the perils of improvising one's route...
post #8549 of 10379
Quote:
Originally Posted by wingin' it View Post

Ran 50k today at Dances w Dirt. Broke 6 hrs and placed 5th in AG and 40th overall. Great race for me. Hard to explain how a 11:25 pace rocks for me but a tough trail is the best I can do.

Great Job! Trail ultras are their own animal, can't really compare the times to a road race.

Ran 11.4 miles in 1:49:29 on Saturday at Oak Mountain State Park in Birmingham Alabama (I was down there for a wedding)

Sunday got in 5.84 miles in 41:34 in Central Park
post #8550 of 10379
3.4 miles today.
Tks for well wishes. Feel surprisingly good from the run. Kicked a few rocks/roots and have one black toenail. Other than that, no issues.
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