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How many miles did you run today? - Page 564

post #8446 of 12853
Botched my tempo run this afternoon... 8 miles with about three at tempo (it was supposed to be 2x4 miles at tempo plus warmup and cool down - my legs rebelled!).
post #8447 of 12853
7.3 miles today.
post #8448 of 12853
9.8 miles this morning with three 2-mile intervals at 7:55 pace.
post #8449 of 12853
For the first time since resuming running last week, I was able to do 4 miles with a continuous run. I am undergoing intense hip/leg therapy 3 times a week. It's not fun. My run, today, was not pretty, but I did it.
post #8450 of 12853
Saturday morning run: 4 miles A better run than yesterday. Getting my legs back after 4 months of not running is a good feeling. Because of the hip tightness, my stride is short; I'm not breaking any speed records. At least I felt good when I was done.

Am signing up of a 5 K race on the 4th of July and for the Crim 10 mile run in Flint which takes place in August. I've got goals to shoot for.
post #8451 of 12853
10.4 mile trail run this a.m. Good run and good trail.

Way to go CP. Most people would have probably just given up running. Good luck with the races.
post #8452 of 12853
13.1

post #8453 of 12853
Quote:
Originally Posted by clarinetplayer View Post

Am signing up of a 5 K race on the 4th of July and for the Crim 10 mile run in Flint which takes place in August. I've got goals to shoot for.

I am thinking of signing up for the Crim as well. I always know a bunch of people who run it but have never done so myself.

I got in 8.3 miles yesterday morning and 19.8 miles today. Part of my Father's Day gift was being able to sleep in and go for a lunch run. Usually, if I want a run of that length I need to get up and be out the door before 5:00 a.m. Today I didn't hit the road until just before 8:00 a.m.
post #8454 of 12853
7.3 miles this am.
post #8455 of 12853
Quote:
Originally Posted by Michigan Planner View Post

I am thinking of signing up for the Crim as well. I always know a bunch of people who run it but have never done so myself.

I got in 8.3 miles yesterday morning and 19.8 miles today. Part of my Father's Day gift was being able to sleep in and go for a lunch run. Usually, if I want a run of that length I need to get up and be out the door before 5:00 a.m. Today I didn't hit the road until just before 8:00 a.m.

The Crim Race is a lot of fun and is well organized. It is unique to start and end a race on brick pavement! The race course goes through the UM-Flint campus, Carriage Town (the historical district), and through some of Flint's gorgeous neighborhoods. (In spite of the woes of that city, there are, still, some great neighborhoods.) The race has a strong, long tradition behind it. Many have been in it for over 30 years. There are hills! All along the route, there is crowd support, jazz bands, marching bands, polka bands, lawn sprinklers aimed at the street, etc...



Today, after a two hour leg/hip therapy (torture!) session, I ran 3 miles at an 8 minute pace.
Edited by clarinetplayer - 6/18/13 at 3:41am
post #8456 of 12853
5.75 today.
post #8457 of 12853
9.6 this morning and 4.5 at lunch time. It was a nice sunny day but not too hot (low 70s) and no humidity to speak of so thought I would take advantage and get an extra run in this afternoon.

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post #8458 of 12853
4.5
post #8459 of 12853
Mark today as a triple for me... I added another 4.8 miles to the tally after work.
post #8460 of 12853
Damn, MP!
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