How many miles did you run today? - Page 555
Thanks for the well wishes. Regarding runing a mile at that pace, if you can find a race by you that's a miler - I'd highly reccomend it. It's really fun and not a distance you usually race, yet people are captivated by it every 4 years at the Olympics. And to that point - you'd be surprised how fast you can run 1 mile.
9.7 miles in CP this morning in 1:14:22
Oh, I know... I haven't run a mile race in years. My fastest on the track these past few years was a 6:28. My all-time best is 6:09. Sometime soon, I'd like to come back to that distance and crush it. Hell, if I can run a 10k at a 7:20 pace, surely I can run a mile faster than 6:00. ;)
Weather channel predicting 3-5 inches tonite and another inch tomorrow. Kansas City has only had 1 day of measurable snow in May in the history of recorded snow falls. Suppose I should be honored to run in it as part of history. Merry Christmas to all.