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How many miles did you run today? - Page 551

post #8251 of 13067
post #8252 of 13067
10.75 miles in CP in 1:18:55 - park was nice and busy this morning - good to see all things considered.
post #8253 of 13067
7 miles in 62 minutes... Mix of easy and tempo pace (basically targeting my planned half marathon pace for the next two races -a half and a half Ironman). Felt pretty good to be out running along the levees south of the SF Bay.
post #8254 of 13067
7 windy, drizzly miles. Tried out my new jacket, made for a nice run.
post #8255 of 13067
I put in a bit over 6 this morning. When I started on the run it was breezy and relatively warm but the thunder was booming and the lightening was putting on a show. Thankfully, the rain mostly held off (except for a few sprinkles here and there) until I got back onto my block and then the skies opened up on me for the final few hundred yards. As I was walking up to my porch there was a boom of thunder so loud that it set off a bunch of car alarms in the neighborhood.

But besides the threat of rain, it was a good run with four of the miles below 7 and a half minutes.
post #8256 of 13067
Got in 11.25 in CP this morning in 1:23:56
post #8257 of 13067
5.3 miles of hill running this afternoon. For an end of November run, it wasn't too bad. 35 degrees, 25 mph winds (wind chill in the 20's), and drizzling at times. Wait a minute, it's mid-April in the is with the weather.
Actually it really was a good run once I got going and warmed up. Love hill training.
post #8258 of 13067
4.5 this morning
post #8259 of 13067
3 for me yesterday in a howling gale - good for the heart I guess!
post #8260 of 13067

I run 15 today.

post #8261 of 13067

And tomorrow I am planning to run 30. I love weekends!!

post #8262 of 13067
6.5 miles of hills on trails... 80 degrees in the shade!
post #8263 of 13067
4.5 miles today.
post #8264 of 13067
Just confirmed today that I'm running NYC in November on a charity team. First marathon...

Thinking of using one of these two programs:

post #8265 of 13067
First time back at it in about a month. Did a leisurely 3.1 miles on a beautiful Florida and sunny, not too humid yet. I'm going to limit myself to one short run per week for the time being, just to make sure I don't re-injure myself again.
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