How many miles did you run today? - Page 545

This, but for 3 miles..

4.5. Trying to get up to five days per week.

Benn slacking about posting lately - work has been crushing me.

NYC Half this past Sunday - 1:19:28

A PR by 27 seconds.

2 1/2 fast (for me) with hills

Good stuff Myles - sickeningly fast as ever!

6 recovery miles last night. 20 200s this morning for breakfast in sets of 5 with jog recovery. I'm on another planet soon.

myles, are you doing the red hook crit? It's a really good time, lit night time race, men and women separate, hipsters everywhere.

We should really take a run sometime.

about 11 - didn't even know about the Crit run - looks interesting, though I assure you I'm no hipseter, they may not even let me in. I imagine it's a pretty fast course? Would be curious to see what kind of time I could run....

It is really really fast. Basically 4 loops around a parking lot.

3.4 today, all I had time for.

2 laps of Sears Point. Or 5 miles if you prefer.

6 miles for me. Arctic weather here, probably -10c with windchill

50 for me today. No typo. Just completed a 50 mile ultra. Half of it in snow with about 15 in a headwind blizzard. Got some great pics I'll post when I get home. Hit my target of finishing in under 10 hrs. Won't wow anyone with the pace, but it did it for me and took 16th place overall. Great day and great run.

You win the thread.

Nice! How many 50s have you done? I've just started training for #4...

7 for me today in brand new shoes (New Balance Minimus).

Ran 5.8km on the treadmill today.

13.25 in 1:34 for me yesterday, treated a 1/2 like a medium hard tempo run. Wasn't too bad.

Thanks, I'll take it for the day, but that's about it. There are some pretty heavy hitters (Fueco, Sam BB, Myles, and 11oclock to name a few) in here that have some very impressive accomplishments.

First 50M.Always wanted to do an ultra and now seemed like the right time.
Impressive weather for the first day of spring. The 50 was tough enough. There was a 100M too. There were 68 signed up a couple days prior to the race. Several didn't show, many changed to 50M knowing the weather, and the rest ran. Only 6 finished the entire race. The snow, wind, cold, etc was too much to deal with. I'll post a few pics from some aid stations.

You doing just the 50 this time or is it part of another ultraman race?