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How many miles did you run today? - Page 541

post #8101 of 13072

Today was a bit of a hetic day. I only managed to clock up 4 miles before I ran out of time but I'll go for an 8 mile run tomorrow to get back on track.

post #8102 of 13072
4 stead miles for me, nice sunny nearly warm day in Northumberland, maybe Spring is springing..
post #8103 of 13072
10.2 miles, little slow but a beautiful day. even ran into a running buddy and put in a few with him.
post #8104 of 13072
27.1 miles. Last long run prior to 50M ultra coming up in a few weeks.
post #8105 of 13072
4.75 mile run commute into work today, then a 10 hour day which was joy.
post #8106 of 13072
10 this morning
post #8107 of 13072
8 mile easy paced run today.
post #8108 of 13072
6.75, track work and warm ups and downs
post #8109 of 13072
2 miles doing some semblance of Fartlek for me yesterday, 3 miles steady at lunchtime later today
post #8110 of 13072
6.25 recovery miles very early in the morning.
post #8111 of 13072
I ran 5.0 yesterday evening on trails. First hilly run in a while since I've been recovering from blisters (hiking boots). Back to training for tris and long runs...
post #8112 of 13072
4 miles late this afternoon.
post #8113 of 13072

not today but did the 5k color run at candlestick park in SF this past saturday with another 5k this weekend!

post #8114 of 13072
7.1 tonite.
post #8115 of 13072
4.5 this morning with 100m sprints/intervals/striders whaddya call em
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