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How many miles did you run today? - Page 540

post #8086 of 10351
13.1 in 1:28:39. Far from my best work and not a PR but there's always more races and hey, nbd.
post #8087 of 10351
4 miles this afternoon.
post #8088 of 10351
6 today
post #8089 of 10351
2 1/4 quite fast (for me)
post #8090 of 10351
I set out yesterday afternoon to run about 6 or 7 miles but I wound up doing 13.3 instead. The weather was nice and my legs were feeling good so I decided to just keep on going. I also had the extra motivation of a friend's wife who had just run a half that morning and I wanted to show her up. Mission accomplished.
post #8091 of 10351
Ran 5.5km on an indoor track at my local Y.
post #8092 of 10351
6.5 this morning. attempt # 1 billion at becoming a morning runner.
post #8093 of 10351
3 steady for me
post #8094 of 10351
11.4 miles
post #8095 of 10351
and 6.2 tonite.
post #8096 of 10351
7 night time recovery miles here
post #8097 of 10351
2 1/4 for me, fast for me - working on getting my overall speeds up, my 39 year old self would like to beat my 28 year old selfs half marathon PB this autumn - little painful so far but Sugarbutch assured me a while ago we dont have to get slower as we get older!
post #8098 of 10351
8.2

Go get 'em, Equus!
post #8099 of 10351
7.7 miles
post #8100 of 10351
workout, 10x300 on the track. got some interesting races coming up. with warm up and cool down, 6.5 miles
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