I set out yesterday afternoon to run about 6 or 7 miles but I wound up doing 13.3 instead. The weather was nice and my legs were feeling good so I decided to just keep on going. I also had the extra motivation of a friend's wife who had just run a half that morning and I wanted to show her up. Mission accomplished.
2 1/4 for me, fast for me - working on getting my overall speeds up, my 39 year old self would like to beat my 28 year old selfs half marathon PB this autumn - little painful so far but Sugarbutch assured me a while ago we dont have to get slower as we get older!