Sunday 16 w/ 10 miles at sub 610 pace.
Walked 28 fri-sun, and ran 24. I think I ended up with just under 70 miles running, but well over 90 in total!
Yesterday 8 miles at 740 pace.
Signed up for the Chicago marathon today. (registration opened at 12p cst and the race will sell out fast so if you want to do it sign up today!)
Tues - BRUTAL track workout (30mph winds and pouring rain) 8 miles w/ 400/800/1600/800/400 ladder. Splits were too slow to mention mostly but about 525 for the mile at what felt like 445 effort.
Weds- 10 easy 715 pace
Today-9.5 w/ 2 miles barefoot on grass and drills.
13.4 today. Got 8-10 inches of snow on Thursday. Another 6+ is coming Sunday night - Monday. More snow in 1 week than we have had in the past 2 years. Thought spring was around the corner. Making it tough to run.