How many miles did you run today? - Page 535
I was a little worried about running so early in the morning - race started at 6:30 and I'm used to mid-afternoon runs, but the time didn't have any sort of negative affect at all. It was cold though, well cold for Florida at least - 47 degrees at the time the race started!
10k in 3540 . . . .
Felt truly awful as soon as I went through 5k. Split about 1708 for the first 5k and 1832 for the second 5k. Really blew up which sucks because I know I am in shape to run 3400 but it just wasn't my day. Going to focus my efforts on getting healthy over the next couple days.
Not sure if anyone else has felt sick basically all of late fall and winter.
Great job SB. Congrats on the PR!
Sorry to hear about the race SBB, but if I'm reading it right you've been sick for several months? That doesn't sound normal, especially in your climate. Need to check that out.
I have been running regulalry since last 3 years and started with 2 miles and these days running 8 miles now. I have gradually increase my mileage and distance with passage of time. Running is great cardio exercise to boost metabolism, burns body fat and to lose weight. Running boost stamina and increase energy levels.