How many miles did you run today? - Page 534

13.1 in 1:33 today. natural pace long run on some mean hills.

5.25 miles yesterday afternoon on gravel trails along SF Bay Trail. So nice out!

6.5. Half in six days...

Tried 6.2 today in preparation for a 10K this weekend....did not go well. I started off OK but had to run/walk for the last 3 miles because I had nothing left in the tank. New goal for this weekend: finish without stopping to walk! It sucks, before I injured my leg, I could easily do 10 miles without stopping. My leg has been feeling much better lately, so I'm sure I'll get back to that point soon.

And I did see this guy on my run today.....I've seen some smaller ones in the past, but this fucker was BIG! I didn't get too close, but it was easily 8 feet from tip to tip:

My run last night was miserable.  I had tired legs from the 10miles the day before and a gym session before my run which was tough.  Felt great to run but the closer to the end I got the more I wanted to walk and finally did about half a mile before I usually end my run.  I don't even want to mention my pace...

6.6 in 49:30. Shorts and t shirt weather in brooklyn!

So, about 30 degrees then?

8.6 in about an hour, warmup and down plus a really dumb 6 mile tempo run but at least its done now thanks god.

10 miles

5.71 in 43 minutes or so. recovery in heavy wind

4

Barely 5km courtesy a lousy sleep the night before.

7.5 Monday
11.5 tues w drills and strides
8last night.
8 tonight.
2 days of core this week so far. It's hard for me to get the ball rolling on anything but mileage. I have a 10k Sunday so I've dialed back the miles. And will take tomorrow off.
Edited by samblackbones - 1/31/13 at 8:39pm

1.5 suckaaaaaaaas.

4.4 miles Thursday