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How many miles did you run today? - Page 533

post #7981 of 13135
6.5 this morning. Pushed through the lackluster feeling for about four miles to be rewarded with some good running for last two-and-a-half.
post #7982 of 13135

6.8km (4.25mi) on the treadmill, glad that I wasn't running outside in -18C (0 F) weather. crazy.gif

post #7983 of 13135
More sprint intervals today - 3.69 miles in 30 minutes, for an average pace of 8:09, which my iPhone app informed me after the workout that this was my fastest run ever biggrin.gif

Signed up for a 10K in Safety Harbor, FL for next Saturday, Feb 2nd. It's my first competitive 10K and my posterior tibialis injury isn't fully healed yet, so my expectations aren't too high for this one. If I can finish in under an hour I'll be satisfied.
post #7984 of 13135
5.5 motherfucking frozen miles tonight to recover from yesterday.
post #7985 of 13135
10 easy tonight
post #7986 of 13135
5.3 miles last night.
post #7987 of 13135
12.5 last night.
post #7988 of 13135
8 last night, 4 of which were fartlek'ing. 6 to recover this morning. Cold isn't so bad, snow is a bit tricky on slick city streets.
post #7989 of 13135
5 miles this morning at my favorite indoor spot in Chicago.
post #7990 of 13135

3 flat in 23.2 minutes on a treadmill, too damn cold outside. I hate treadmills.

post #7991 of 13135
5 today for a scaled back day. Have a long run workout tomorrow.
I got my training plan for the season today. Its looking like the 10k is the longest race I will do for a while. The target is PR's in the 1500/mile/5k/8k/10k. Short stuff.
Looking forward to really trying to roll tomorrow.
post #7992 of 13135

3-4 miles per day)

post #7993 of 13135
Had a bad case of the stomach flu the past week.
2 miles Thursday
5 miles Friday
18.7 Saturday
post #7994 of 13135
15 today with a 5k tempo starting at about mile 8.5. 5k in 1728. 533 541 530ish finish.
The late start to the tempo and the fatigue of higher mileage made it tough to put it out there during my tempo portion.
post #7995 of 13135
13.1 in 1:33 today. natural pace long run on some mean hills.
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