How many miles did you run today? - Page 532
4 miles or so today, first time running in eight days. The little toe on my right foot has been hurting, so I was taking it easy... Back to the grind! Gotta get that half marathon time down to something more respectable (and see what I can do in normal weather -raise your hands anyone here who ran their PR in sub-zero weather ).
Sugarbutch: At least you are doing the run. It's like practicing music. There are days when I feel as if I accomplish nothing. I find the days that I do not want to practice, however, are the days when I get the most out of it. Are you getting enough sleep? Eating right? Even if you feel lackluster, you are still doing a good thing.
CP: Sorry to hear about the injury. That's so frustrating. As for me, I hope you're right. The previous weekend I was able to do 12 with some energy to spare, so maybe it's just been a couple of off days. We'll see tomorrow!
13 ish for me yesterday.
4.5 this morning before work...
I'm back on track and have my sights set on my personal bests for the half marathon and half Ironman (I'm targeting Big Kahuna Triathlon in Santa Cruz, and aiming for sub -5:15 for the total time (I did 5:27 last year). For the half, I'm gunning for sub-1:40 and haven't picked out a race yet).