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How many miles did you run today? - Page 531

post #7951 of 10218
6.5. Felt like I had no snap.
post #7952 of 10218
8.7 miles tonite.
post #7953 of 10218

I have running 5 to 6 mile per day in morning.

post #7954 of 10218

8km this morning in cold cold swedish woods (-22C). Felt good with the sauna afterwards :)

post #7955 of 10218
5.5 miles this morning. It was 14º Fahrenheit when I stepped off to start my run (12º when I finished). I had so many layers on that it was pretty slow going until I got used to the extra bulkiness. It was so cold that my little LED headlamp's battery was nearly drained about 3 blocks from my house.
post #7956 of 10218
Quote:
Originally Posted by Michigan Planner View Post

It was 14º Fahrenheit when I stepped off to start my run (12º when I finished). I had so many layers on that it was pretty slow going until I got used to the extra bulkiness.

The Sugoi 220 or 180 firewall jacket and only a t-shirt would eliminate all the layering. Runners Warehouse allows you to order and test items w/ returns in 90 days for full refund. Might be worth testing the Sugoi jacket. They are a great online company for running supplies and their return policy is real. They do have a disclaimer if you return things too often or overused alot, they may not accept the return. I've never had a problem w/ them.
post #7957 of 10218
7 tonight at 7:20 pace, some 200s on the track in there with active recovery. Bring on the fucking spring!
post #7958 of 10218
6 recovery miles, coffee with friends.
post #7959 of 10218
4 miles this morning. First run all week, and it felt great.
post #7960 of 10218

6.3 this afternoon, with hills. 

post #7961 of 10218
2 laps around the lake for a 20.7 mile trail run. 3 weeks until 50K.
post #7962 of 10218
Thurs: 11.5 with 4-5 miles at around 550 pace
Friday: 11 easy
Tonight: 17.3 easy
70+ miles in the last 6 days. I have been hungry since Thursday. I forgot how much I love high mileage.
post #7963 of 10218
haha yeah Sam, eat whatever you want. When you burn the furnace hot enough, it doesnt matter what the fuel is, to paraphrase Once A Runner.

10.5 @ 7:30 for me today.
post #7964 of 10218
10 miles this wintery afternoon including a nice segment through the Cranbrook school. Even when it's 20º out, it's stil absolutely gorgeous running through the campus and the woods and around the lakes.





post #7965 of 10218
love that quote 11'o'clock
9 today
80.5 (non-garmin) miles for the week.
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