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How many miles did you run today? - Page 529

post #7921 of 10378
I enjoy responding to myself in this thread. 6.3 in 47 minutes tonight.
post #7922 of 10378
8.1 miles tonight.
post #7923 of 10378
9.3 miles this morning in CP in 1:14:19. This weather has been spoiling me.
post #7924 of 10378

Did my first morning run in a while.  Was going to go back to bed and thought, f-it and got my stuff on.  It was slightly rainy yet peaceful on my normal route which is usually filled with the hustle and bustle of the evening traffic and other runners.  The dark sky with the glow of streetlights was something I missed.  Put in 4.06 miles and will put in another 4-5 miles after work.

post #7925 of 10378
6.5 this morning.

The bathhouse out by the zoo is almost gone now:

post #7926 of 10378
3 miles with intervals today. 1:30 slow and :30 sprint, repeated for 26 minutes. Finished with an overall pace of 8:20, which is a lot faster than if I ran a steady pace the whole way.

I also saw the sports medicine doc yesterday and tried a round of physical therapy this morning. My knee is fine, nothing broken or torn or anything like that, but my shin has been killing me since my knee started feeling better. They did some stretching and ultrasound therapy, and showed me how to properly warm up the area before running and ice it down post-run. They also said my stride was much better when I ran faster compared to slower, which is why I did the interval run today.
post #7927 of 10378
Very slow recovery run home from work, 4.5 miles.
post #7928 of 10378
easy 6 and 7 the last two days.
Nothing today - 2 days before a race I take a rest. I am really hoping not to be coming down with the flu, but I do not feel stellar.
Half on saturday . . . . . who knows whats going to happen.
post #7929 of 10378
12 mile run today. Beautiful warm day for January 11th. 60 degrees out there today, but dropping 30 degrees and back to normal tomorrow.
post #7930 of 10378
6.25 and some coffee. Overdressed for the great weather in NYC.
post #7931 of 10378
Got in a 9 mile run on a gorgeous 60º January day in the Detroit area... who knows when I'll get this type of weather again.
post #7932 of 10378
Cold half marathon this morning.
Ran 1:17:42 for a PR, despite having some trouble with an untied shoe, my stomach and later my left calf.
Really had a rough 3 miles from 7-10 but then a friend jumped in to pace me for a mile, and I was able to rally for the final two miles.
Happy with the result all things considered. 5:56 pace and 11th overall, but I probably ran my miles at either 540 or 615 pace.
post #7933 of 10378
Quote:
Originally Posted by samblackbones View Post

Cold half marathon this morning.
Ran 1:17:42 for a PR, despite having some trouble with an untied shoe, my stomach and later my left calf.
Really had a rough 3 miles from 7-10 but then a friend jumped in to pace me for a mile, and I was able to rally for the final two miles.
Happy with the result all things considered. 5:56 pace and 11th overall, but I probably ran my miles at either 540 or 615 pace.

Inspirational, Sam. As long as the 615s were the early miles and the 540s were the late ones.
post #7934 of 10378
Okay then, 9 miles at 7:45 this morning. Lovely day in NYC, chinatown and williamsburg still quiet.
post #7935 of 10378
Ran 6.2 km this morning on an indoor track at my local Y and did some weight training afterwards.
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