Originally Posted by sugarbutch
In my experience, you'll probably feel better sooner if you go for a short run in the next couple of days. This assumes you're just sore, not in pain.
7.5 Thanksgiving, 5 yesterday, 6.2 today. I think thats about all of the bird, gone.
BG, if its sore, you can probably run through it. If its pain, lay off. The general rule for me is: if the feeling alters my stride, its pain, and I rest. If I trudge through it, its sore, and I work through.