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How many miles did you run today? - Page 505

post #7561 of 10584
5 miles this morning; 7:40 pace.
Clear sky! It was wonderful to see all the constellations. One of the many perks of an early morning run.
post #7562 of 10584
6.5 this morning. Heading to Ireland this afternoon for 10 days. Should be some great countryside runs there.
post #7563 of 10584
Wingin' It, pics please, and enjoy!

4.9 today...I must have had a "talk to me" face on today, cause all day strangers were coming up and talking to me. Doing crunches at Sunset Park, some Spanish dude came over and chatted me up about Southern Chinese Golden Fist Martial Arts, said he'd train me for free. His name is Eddie if anyone wants his number PM me...lol8[1].gif

Route to the park was filled with lots of this:
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Cobble Stone and Trolley Tracks, love me some Brooklyn!
View from the Park:
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Finished up with Muscle Ups and Pull Ups at the Park by my house:
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post #7564 of 10584
^ nice pics Rob...and congrats on the muscle ups! I still haven't tried any yet, maybe I'll give it a shot tomorrow.

Another 5 miles for me today, new shoes and orthodics are feeling great so far.
post #7565 of 10584
Saturday morning, 6 miles 7:30 pace Temp around 36 degrees, no wind. Perfect running weather. Well, I did wear a few extra layers and my wool cap, mittens, and smart wool compression socks.
post #7566 of 10584
5 1/2 for me at 8:30 pace. Cold and crisp in Northumberland
post #7567 of 10584
4-5 yesterday.
Today I am thinking 0 based on a combination of factors, namely halloween party related soreness . . . .
post #7568 of 10584
8 this morning. Beautiful day!

I have my first half next weekend. I was planning to run 6-ish Monday, 5-ish Wednesday, and then just a couple on either Friday or Saturday. Is that a reasonable taper?
post #7569 of 10584
10.8 today
post #7570 of 10584
Friday's calm before the storm...4.6 miles
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post #7571 of 10584
Another 5 miles yesterday, knocked almost 5 minutes off my time from when I ran the same distance a week ago. Ran it in around 53 minutes last week, and yesterday I finished in 48:40. Gearing up for a longer run today.
post #7572 of 10584
Apparently me and the rest of my neighborhood were out for one last run today...4.5.D2FCE7EF-6A1E-4F9F-B8B6-5750F8707FCA-1991-000004DB3E5ACBFA.jpg
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post #7573 of 10584
6.8 miles at my favorite indoor spot in Chicago. Had a nice workout afterwards... ladies were mirin biggrin.gif, old ones uhoh.gif
post #7574 of 10584
Quote:
Originally Posted by sugarbutch View Post

8 this morning. Beautiful day!
I have my first half next weekend. I was planning to run 6-ish Monday, 5-ish Wednesday, and then just a couple on either Friday or Saturday. Is that a reasonable taper?

Yes. I would even suggest a little less. Say, 4-5ish Monday, and 3-4 Wednesday, then maybe 3 on Saturday. Don't underestimate the importance of rest.

First day back from marathon recovery was yesterday. Ran too much. 9 miles.

Back in yoga diet hibernation mode for a few more days.
post #7575 of 10584
3 recovery for me. Hope you guys in the storms way are doing OK
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