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How many miles did you run today? - Page 498

post #7456 of 9761
4 miles today, still pretty slow. Going to try a longer run this weekend.
post #7457 of 9761
6.6 mile easy run today.
post #7458 of 9761
7 miles this morning. The run helped to relieve a lot of stress and put me in a great mood for the weekend.
post #7459 of 9761
4 miles, commuted home from work at 7:30 pace. Taper really starting to fuck with my head.
post #7460 of 9761
9.5 after work, at a really really slow easy pace of about 10min/mile. hadn't run in about a week so it felt good. didn't feel tired at all at the end honestly, probably due to the pace.

getting ready for my first half marathon in 6 weeks!
post #7461 of 9761
This morning, 8 K
7.40 pace

Temp 30 degrees, no wind (yay!)
post #7462 of 9761
4.35 miles this morning. A good run, but and even better workout afterwards.
post #7463 of 9761
Last Night - 6 easy
Today 16 with 6 mile tempo at half marathon pace.
548-550-549-547-546-537
Pretty dang tired now.
post #7464 of 9761
7 miles today, longest run for me since I injured my back almost 2 months ago. Felt great, and I'll try and increase to an 8 mile run next Sunday.
post #7465 of 9761
8.5 mile trail run this morning with a couple climbs of about 200' each which is pretty brutal for Southeast Michigan.
post #7466 of 9761
12 mile fast finish long run today. 6 easy, 6 at what equated to half marathon pace. Interesting run with 20-30 mph winds and lots of rolling hills.
Last long run prior to next Saturday marathon. Felt great today, getting antsy for the run.
post #7467 of 9761
19:02 5k today. jumped off my bike and jumped in the race for the lolz, took it easy before big race next week.
post #7468 of 9761
Sam: nice 16 miler!

wingin'' it: Good luck in your marathon next week!

About11oclock: That's a super fast 5k for taking it easy - great job!

Me: 10 easy miles in the mid-day heat of 90 degrees.
post #7469 of 9761
training/taper looking good 11 - just let your body do what you've been training it to do. You will crush it.

everyone else - looking strong.

8 easy for me today/
71 for the week.
post #7470 of 9761
I woke up at about 5:00 a.m. to go running. It was warm for this time of year (mid 50s) but the wind was gusting to about 45 mph. I decided to go watch TV in the den instead.
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